You know at times it gets real hard
  Keep runnin´
  You know at times it breaks your heart
  Keep runnin`
  In all the world there´s one of you
  Just hold your head up high be proud
  And let your spirit cry out loud
  
  Shout it out
  
  You know at times things get so bad
  Keep runnin`
  You know at times things make you mad
  Keep runnin´
  In all the world there´s one of you
  Just hold your head up high be proud
  And let your spirit cry out loud
  
  Shout it out
  
  You know at times you want to quit
  Keep runnin´
  You know at times you take a hit
  Keep runnin´
  In all the world there´s one of you
  Just hold your head up high be proud
  And let your spirit cry out loud
  
  Shout it out